Friday, 9 February 2018

The Many Reasons Humans Need Fatty Acids

The term seems rancid… Fatty acids.

Why would we really want to put something in our bodies that has that name? It reminds me a lot of telling a child 

  • Eat your broccoli – and while it IS good, the name sounds like something that may come out after eating too much candy.
  • It has garlic in it – and they picture what garlic is used for in horror movies.
Many humans still have those child-like tendencies, so when you try to tell them fatty acids are needed, their ears are closed.

So, you just may want to share this post with them so they can understand why fatty acids are needed. 

What Are Fatty Acids?

While I am not going to get too scientific, I will first explain that there are 2 types of Fatty Acids:

1. Saturated
2. Unsaturated

In the dietary world, most experts call saturated fats bad and unsaturated good. This doesn’t mean you can eliminate all saturated fats from your diet, but they say that eating foods high in unsaturated foods is more healthy. 

And in studying animals, they rely on Fatty Acids to provide huge quantities of ATP.

To put it in simple terms, ATP is the substance that will force energy to be manufactured for the animal’s use. And guess what? We are essentially animals too. 

Our bodies can naturally create what is known as short-chain Fatty Acids, but what is known as Essential Fatty Acids must be obtained by the foods and supplements we ingest.

What Foods Give Us The Essential Fatty Acids Our Bodies Require?

There are many foods that can give us Essential Fatty Acids. The top picks are:

  • Fish are the top pick (Salmon, Herring, Mackerel, Trout Etc…)
  • Flaxseed oil and other flax edibles.
  • Hemp and other hemp edibles.
  • Walnuts
  • Almonds
  • Pumpkin seeds
  • Dark green leafy vegetables (Broccoli, Spinach, Kale, Etc…)
  • Sesame seeds
  • Olive oil
  • Avocados
  • Eggs
  • Acai

So as you can see, there are many foods that provide Essential Fatty Acids… But do you consistently eat any or some of these?

Now I am going to give you many reasons why you need to add some, or all of these to your diet.

#1 Reason Humans Need Fatty Acids: The Formation Of Healthy Cell Membranes

Cell membranes protect the cell. 

Let me be perfectly clear here, with bad cell membranes, diseases like cancer can enter the cell. If your cell membranes are healthy, they are like a locked door to those terrible diseases.

#2 Reason Humans Need Fatty Acids: They Help Prevent Heart Disease And Stroke

Essential Fatty Acids are a base for the development of hormones that regulate blood clotting and they play an integral part of the contraction and relaxation of artery walls.

#3 Reason Humans Need Fatty Acids: Growth And Development

Children are the future of humanity. Without proper amounts of Essential Fatty Acids, there bodies may not grow or develop properly. 

It is imperative that you ensure your little ones are getting the proper amount of Essential Fatty Acids.

And this not only means body growth, it also means brain development. 

#4 Reason Humans Need Fatty Acids: The Reduction Of Bad Cholesterol

The leading cause of heart problems is high levels of bad cholesterol. Essential Fatty Acids are the arch enemy of bad cholesterol and a great ally with good cholesterol. 

Studies have proved this fact… Namely, Eskimos.

Scientists wondered why heart issues were so much lower with these Northern people. They discovered with the high amounts of fish they ate, they were pumping their systems with Essential Fatty Acids. Their levels of cholesterol were high, but it was all good cholesterol. 

Heart deaths are abnormally low in the Eskimo culture.

#5 Reason Humans Need Fatty Acids: May Play A Huge Role In Defeating Alzheimer’s Disease As Well As Other Forms Of Dementia

Many studies are underway, so it is only still a theory, but many experts believe that a proper diet with Essential Fatty Acids could be important in humans who are high risk for dementia or Alzheimer’s.

#6 Reason Humans Need Fatty Acids: To Control Inflammation

It is a fact that if people are deficient in Essential Fatty Acids, they probably will get bad cases of dermatitis. Dermatitis is inflammation of the skin.

So it is just common sense that Essential Fatty Acids control many forms of inflammation. 

#7 Reason Humans Need Fatty Acids: They Battle Both Depression And Anxiety

Earlier, I mentioned the Eskimos. Now while all people have battles with depression and anxiety, the odds of facing these in the Northern zones like Alaska where we find Eskimos is greatly increased.


The extreme differences in day and night. There are certain seasons when the sun shines little. It can lead to high rates of depression and anxiety. Suicide rates are higher in Alaska than other States. But it seems the Eskimos do not suffer from these as bad as people who have moved to the Great White North.

Again, we ask why?

Because of the Essential Fatty Acids.

Studies have proven that when people are suffering from either depression, anxiety or both, the symptoms dissipate when these people start taking Omega 3 supplements that are high in Essential Fatty Acids. 

#8 Reason Humans Need Fatty Acids: For Healthy Skin And Hair

It all goes right back to the cells… Cells that ensure our skin and hair is healthy…

Essential Fatty Acids ensure that those parts of our body are healthy and happy.

#9 Reason Humans Need Fatty Acids: Improve Health Of Our Joints

This again goes back to the control of inflammation. But problems with knees, hips, and other bodily joints can be greatly reduced by taking a steady intake of Essential Fatty Acids.

They will decrease the breakdown of cartilage tissue.

#10 Reason Humans Need Fatty Acids: Helps Fight Diabetes

Studies have discovered that people who suffer from diabetes often have high triglyceride levels and low HDL levels. High Omega 3 Fatty Acids counter the highs and lows. 

Now, before you decide to add any type of supplements to your diet, being a diabetic, you should absolutely consult your Doctor first.

#11 Reason Humans Need Fatty Acids: Vision

The retina of our eyes needs those Essential Fatty Acids for proper development. Not to mention, the cell membranes of the retina need high levels of Essential fatty Acids. Without them, the retina can malfunction leading to poor eyesight or even blindness.

#12 Reason Humans Need Fatty Acids: The Reduction Of ADHD In Children

Researchers who have studied children diagnosed with ADHD have found a common denominator… They all have low levels of Omega 3 Fatty Acids.

So it makes sense that Essential Fatty Acids can improve inattention and task completion abilities while decreasing aggression, hyperactivity, impulsive actions and restlessness. 

Those same researchers claim that fish oil seems to be the best treatment they have found for ADHD. And fish oil is full of Essential Fatty Acids.

#13 Reason Humans Need Fatty Acids: Decrease Sore Muscles

Research has also been done on people who exercise and have sore and tired muscles. Those who were given Essential Fatty Acid supplements had less pain than those who were given placebos.

So there is a good chance that Essential Fatty Acids do decrease muscle aches and pains.

#14 Reason Humans Need Fatty Acids: The Relief Of Gas, Bloating And Other Digestive Issues

There have been studies that have shown positive results that Essential Fatty Acids will relieve the discomfort caused by Irritable Bowel Syndrome. 

No one really likes having gas except maybe that teenage boy who thinks it humorous. 

If you suffer from these issues, maybe more Essential Fatty Acids will help.


While we need to consume more Essential Fatty Acids; and experts say “More Fish,” the other side tells us that the fish has high levels of mercury as well as possibly having other contaminants. We are concerned about radiation and even the process of cooking fish. Many people have become seriously ill and others have died from eating under, and sometimes over-cooked fish.

So the fear holds some people back.

But there is another way to get those high amounts of Essential Fatty Acids.

iGalen manufactures and sells Klamax via independent distributors. Klamax will keep you healthy inside and out. With a proprietary blend of:

  • Klamath Microalgae Extract - Klamin
  • Klamath Microalgae Extract – AlphaMax
  • and Bamboo Spout Extract

You will get a high dosage of Essential Fatty Acids. 

So have you had your Fatty Acids today?

Let’s hear your thoughts and allow us to answer your questions… Just post them in the comment area below.

Thank you and may your health be good and your wealth be satisfying… 

iGalen can help with both!

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