Wednesday, 21 February 2018

Popular Weight Loss Plans: Pros And Cons

For people trying to find a weight loss plan or diet that will work for their particular situation, frustration can be imminent. Just try typing weight loss or diets in your search engine and you will see:

  • Weight loss - About 39,400,000 results 
  • Diet - About 232,000,000 results 

So how does a person find the best one?

There are many variables. What works for 1 person may not work for the next. Variables include:

  • Eating patterns
  • Family history
  • Culture
  • Location of residence
  • Age
  • Gender
  • Employment
  • and many others…

Choosing a weight loss plan comes down to many factors. And, we are not going to tell you what to pick.

The objective in today’s post is to educate you on the pros and cons of the most popular weight loss plans and diets in an unbiased way. 

So scroll down and learn. And please share it with your friends and family. Because this post will help you make an informed and wise choice for your health and well being.

These plans are in no certain order, but we are attempting to start with some of the most popular…

Here are the pros and cons of various diets and weight loss plans:

#1: Weight Watchers

It was in the early 1960’s when Jean Nidetch started a home group that met with goals of losing weight. Seeing a huge need, Jean founded Weight Watchers.

Weight Watchers essentially teaches members how to eat healthier and exercise. They also sell meal plans that carry the proper calorie load.


  • You can eat anything you want as long as you track it. 
  • Nutritional tips, cooking advice, and lifestyle education are provided. 
  • They promote healthy and whole foods.
  • Proven steady and slow weight loss.
  • Great support.


  • A high cost. Monthly is just under $40.
  • Not everyone is for group meetings.
  • No actual solid structure.
  • Weekly weigh-ins.
  • Time consuming.

#2: Medifast

In 1980, Dr. William Vitale founded Medifast and is based in Owings Mills, Maryland. Originally, Dr. Vitale sold products directly to other doctors who would prescribe them to patients.

Many Medifast products are now sold over the counter.


  • It does work by putting users into a mild ketosis.
  • Hunger reduction.
  • Automatic delivery.
  • Clinically proven to work.


  • Health issues that can include gallstones and gallbladder problems.
  • Taste for most products is bland.
  • Bad odors because of ketosis.
  • Cost can be as high as $350 per month.

#3: Volumetrics Diet

This diet was developed by Dr. Barbara Rolls, a professor at Pennsylvania State University. Her pattern was to measure the energy density of foods.


  • It emphasizes a balanced diet of fruits, vegetables, and whole grains. 
  • The diet emphasizes exercise as a vital component to healthy weight loss. 
  • You're free to eat out, as long as you follow the diet's guidelines. 
  • The diet is essentially free except for Dr. Rolls books and your normal grocery shopping.


  • The Volumetrics diet requires a lot of home-cooked meals. 

#4: Nutrisystem

Harold Katz founded Nutrisystem back in 1972. Originally, Nutrisystem was run via stores where people could get counseling and products to help with weight loss. In the late 1990’s. Nutrisystem began using the internet to sell directly to consumers. 

Nutrisystem has continued to grow as one of the premier weight loss brands.


  • Wide variety of meal plans.
  • Convenience.
  • Good customer support system.
  • Many low glycemic index meal plans.


  • High price tag coming in at around $350 per month.
  • Not family friendly.
  • Many of the items contain gluten.
  • Is not good for pregnant women.

#5: BistroMD

Based in Naples, Florida, BistroMD was founded by Ed and Dr. Caroline Cederquist in 2005. Similar to many others, BistroMD offers members meals that are delivered for those who have goals of losing weight.


  • Free dietitian support for members.
  • Foods taste great according to members.
  • Meals are shipped in coolers with dry ice straight to your door.
  • Endorsed by Jillian Michaels, Dr. Phil and The Doctors.


  • Costly.
  • Little support.
  • Only available in the United States.

#6: Jenny Craig

It all started with Jenny Craig and her husband, Sidney Craig in Melbourne, Australia. The year was 1983, and the goal was to help people lose weight. The idea caught on quickly, and Jenny Craig, Inc. made their way to the United States.


  • Quite convenient.
  • Custom designed for each person.
  • Users claim the foods are good tasting.


  • Very expensive.
  • Most of the foods are frozen.
  • Must stick with only the Jenny Craig foods.

Other Weight Loss Diets and Plans

The 6 above are just a few of the popular weight loss and diet plans. There are a whole lot more:

  • Mayo Clinic Diet
  • Atkins Diet
  • Ornish Diet
  • Dash Diet
  • Vegan Diet
  • Engine 2 Diet
  • Slim Fast Diet
  • Mediterranean Diet
  • Flexatarian Diet
  • and many more…

And, every one of these diets has pros and cons. 

  • Expensive
  • Convenient
  • Little support 
  • Great support 

The list goes on and on…

We suggest you review the diet, the company and support closely before you decide on a diet plan.

How iGalen Can Help

You may wonder why we are writing about weight loss on the iGalen blog…

Well, we are committed to helping humans live a more fulfilling life. And obesity is a huge problem in today’s world. 

By showing the pros and cons of various diet and weight loss plans, we are living up to our mission and vision:

“Our world is filled with hype. We intend to shoot straight, live up to our commitments and build relationships of trust based on a single, yet profound word: Integrity. It is through the lens of integrity that we see our company, products, relationships, and their impact on the world. This is who we are and how we lived our lives before we met each other, long before we set out to create a company of value. A company we intend to pass on to future generations in an industry that gives back as much as it gets, impacting the lives of so many, in so many different ways.”

And we want you to know that no matter what weight loss plan you do choose, iGalen wellness products will not interfere. 

As a matter of fact, many of the weight loss plans are battling bad carbohydrates. 

The iGalen flagship product is Emulin. Emulin is a manager of carbohydrates.

And many of these diet and weight loss plans will tell you that carbohydrates are the enemy. So it makes sense to add Emulin as a supplement with your weight loss plan.

And while you are losing weight, you surely want to keep your skin healthy and youthful. That is where our product Klamax steps in. 

You are achieving what you want, to look good on the outside with a trimmer body. Klamax will be like “icing on the cake,” by helping your skin maintain a young appearance.


Again, no matter the weight loss system you decide to go with, add the iGalen products to enhance. And, you can also help your financial health by becoming an independent iGalen representative. 

Help your friends and family live healthier and more fulfilling lives by sharing the iGalen products with them too!

I hope today’s post helps you with your health and wellness goals… If you have any questions or feedback, feel free to leave them below.

Thank you for visiting and here’s to your health!

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