- When you are overweight?
- Or when the Doctor tells you to?
#1 Habit For Good Health: Plan Healthy Meals
#2 Habit For Good Health: Aerobic Exercises ½ – 1 Hour Per Day
#3 Habit For Good Health: Say No To Tobacco
- Occasional cigar,
- Or chew?
They are all bad too. Not to mention, hanging out in areas with tobacco smokers.
#4 Habit For Good Health: Ingest The Rainbow
- Red – Tomatoes, Beets, Strawberries
- Orange – Carrots, Squash and (duh) Oranges
- Yellow – Pineapple, Mangoes, Passion Fruit
- Green – Peas, Lettuce, Spinach
- Blue – Blueberries, Red Cabbage (Misnomer because it IS blue), Borage
- Indigo – Black Beans, Black Berries, Raisins
- Violet – Purple Cabbage, Plums, Elderberries
#5 Habit For Good Health: Proper Sleep
#6 Habit For Good Health: Eat Breakfast Daily
#7 Habit For Good Health: Drink At Least 6 Cups Of Water Per Day
#8 Habit For Good Health: No Or Moderate Alcohol Intake
#9 Habit For Good Health: Make It Active
- We had to get out of our vehicle to open the garage door.
- Someone had to get out of the chair to turn the television station.
- Kids rode bicycles instead of motorized scooters.
- Walk to the store from time to time?
- Lose the television remote?
- Make the next vacations active ones (hiking, camping, etc…)?