Monday, 28 August 2017

Eating Well In The Summer

Summer is the best season of the year no doubt. There are a million reasons why, from the great weather to the longer days. Summer is also an amazing time to focus on your health and wellness. With so many local and fresh foods available it is a great time to fight inflammation with what you choose to nourish yourself with.

Seasonal Foods

During the summer months, there is an abundance of fresh and convenient foods to eat. Fruits and vegetables are plentiful and more available this time of year. With more foods available that also drives down the cost, so you can eat healthfully even if you are on a budget. Try cauliflower, broccoli, tomatoes, apricots, strawberries, and beets to start!

Not only is it more convenient and affordable it is also more nourishing for your body. Most packaging and shipping of foods can lead to a loss in the nutrient value. With fresh local food, you don't have to worry about this in the summer at all!

Outdoor Activities

Get out there and play! Go hike, bike, swim, kayak, run, or even just walk on the beach. Your body will thank you for investing time to unwind in activity.

Make sure that you are hydrating heavily so that you can replenish the water you are losing, especially in hot weather. You can also invest in wicking workout clothes that will keep you dry in the summer heat.

Fighting Inflammation

Exposure to toxins (pesticides, cigarette smoke, alcohol, chemicals in processed foods, refined oils, refined salt and refined sugar), stress, lack of exercise and genetic predispositions can all contribute to inflammation.

In summer you can fight these more easily with regular exercise and eating those awesome summer fruits and veggies we mentioned above. Take control of your health this summer!

Now is the time to get out there and have the best summer ever. Emulin+ can help! Check out all the benefits Emulin+ can have for you and your health!

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