Saturday, 21 January 2017
For decades, we have heard the same advice over and over again:
“To lose weight you need to eat less and move more.”
“A calorie is a calorie. Your calories out need to be greater than your calories in.”
“You need to avoid fat to be healthy.”
“Everything in moderation.”
Now, if it was all true, why is our country’s waistline still swollen? Why has the number of cases of diabetes increased along with the number of gym memberships? Why are children being diagnosed with type 2 adult onset diabetes? Has the advice our medical doctors been giving us since the 1970’s be wrong?
New studies are saying YES! All the years of avoiding fat like the plague has caused us to overlook the overconsumption of another deadly ingredient…. SUGAR!! When food producers began the “fat-free” movement, They needed to make their products more palatable and as you can see all over billboards and advertisements that sugar was the answer. From cane sugar to high fructose corn syrup, they began to drown their nutritionally degraded products in the sweet stuff. What we discovered was that it made food taste amazing! So what’s the problem? The problem is the way our body reacts to these refined sugars.
Our bodies see sugar as a toxin and it doesn’t metabolize it efficiently in such high doses. It has a unique physiological, metabolic and hormonal effect on our bodies. All this sugar in the body causes an inflammatory response. This chronic inflammation can lead to such health conditions as insulin resistance, obesity, diabetes, gout, irritable bowel syndrome, varicose veins, and the list goes on.
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