Friday, 15 June 2018

Global Health – Top 3 Healthy Foods From Each Continent



Your health and personal fitness are highly dependent upon the type of food you eat on daily basis. If you eat wisely and avoid junk food, you can make your body fit and live a great life.

Eating healthy is not a difficult task, but you have to be conscious of the foods you are considering.

Sometimes we can find the easy route by “zooming” through a drive-thru, but easy is not healthy.

In today’s post, I want to help open your mind to a variety of healthy eating possibilities. We are going to look globally because trying healthy foods from other cultures can be a great way to provide your body with the nutrition it needs but does not regularly receive.

Here are the top 3 healthy foods from each continent… I must admit though; I am going to leave Antarctica off this post. The healthiest food you may find there are some rations left by some explorers. And if you have ever tasted military rations, you would question if they are healthy because they sure don’t look so.

Africa Top 3 Healthy Foods

Africa is a huge continent with a broad mix of cultures and a diversity of conditions depending on your location. You will find dishes with fish, vegetables, fruits and more healthy substances all over the continent.

I am sure there are Africans who may know of other healthy foods that are not on this list. So be sure and share with us in the comment section at the end.

#1: Irio

This is a simple but nutritious dish from Kenya.

It merely is mashed sweet potatoes with corn, peas, and spinach. It is a wonderful side dish to go with grilled fish.

And I am told that the natives will use whatever vegetables they have on hand in Irio.

#2: Shakshuka

Primarily a breakfast dish, this originates in Northern Africa.

It is eggs poached in a seasoned tomato sauce. The eggs are then put on a bed of spinach, herbs, and tomatillos and garnished with a touch of harissa which is a hot chili paste.

#3: Red Red

This one is from Ghana and is quite simple but oh so healthy.
You simply add black-eyed peas to a blend of tomato sauce and red palm oil and stew it for several hours. A crock pot works great.

This stew has a meat-like consistency, and many serve it with grilled plantains.

Europe Top 3 Healthy Foods

If we travel to Europe, I believe the last thing on our mind is eating healthy, especially when we look at delicious pastries in Paris or a German chocolate cake.

But there are some healthy European dishes. Here are 3 top ones…

#1: Hasenpfeffer

This a delicious and healthy meal. It is rabbit stew made in red wine.

You brown the rabbit in a skillet and then add it, cooked bacon, shallots, onion and garlic to a pan that has 1 cup of red wine, 1 cup of water and a cube of chicken bouillon. As this is boiling, you add currant jelly and peppercorns.

Turn it down and let it simmer for about 3 hours.

#2: Italian Sausage Soup

This is a wonderful soup with a variety of healthy ingredients that include:


  • Italian sausage
  • Beef broth
  • Stewed tomatoes
  • Carrots
  • Beans
  • Zucchini
  • Spinach
  • Salt and pepper

#3: Antipasto Salad

You simply cook seashell pasta, add Genoa salami, Pepperoni, Asiago cheese, black olives, a green and red bell pepper, tomatoes, oregano, parsley, vinegar and olive oil for a delightful and healthy salad.

Asia Top 3 Healthy Foods

When we look overall at the various Asian cultures, we see an abundance of healthy people. And much of that comes from their diets.

While many Asian dishes are healthy, I believe these 3 are the tops.

#1: Tofu Cucumber Salad

Tofu itself is quite bland, but with this special dressing, it enlivens this meal.
The salad has small tofu cubes, cucumber slices, cilantro, peanuts, and scallions. The dressing consists of peanut butter, soy sauce, vinegar, sesame oil, ginger, garlic sauce and Sriracha.

#2: Crab Salad Avocados

Low in carbs and high in a great taste, you just cut large avocado slices and dig out some of the avocado and fill with crab salad. You get that great avocado nutrition and the sweet taste of crab meat which is high in Omega 3s.

#3: Seaweed Soup

Known as Miyuk Guk, this is a healthy Korean recipe. And while it may not sound appetizing, it does have a great flavor. The norm is to add brown rice to the soup.

It needs Miyuk (seaweed), chicken thighs, garlic, tamari, sesame oil and chicken broth.

North America Top 3 Healthy Foods

Mention food and America and the first thought is usually hot dogs and apple pie. I really don’t think those 2 items count for healthy eating.

Believe it or not, there are healthy meals in North America. Meals like these:

#1: Bison

Let’s admit it, Americans love meat. And the cousin of the buffalo, bison, is a great meat to eat. It has a rich, beefy taste but is very lean, with many cuts having less fat and fewer calories than a skinless chicken breast.

#2: Wild Rice

While it is called rice, it is not actually rice. It is a seed of a grass that grows in aquatic conditions. Native American loved it, and it is high in protein and various minerals.

#3: Cranberries

High in antioxidants, cranberries are considered a super fruit. They grow in bogs and cool areas in North America. They are also super rich in Vitamin C and are a great way to clean out our urinary tract.

South America Top 3 Healthy Foods

Often, when people think of South American cuisine, the immediate ideas turn to spicy hot. And it has been shown that hot (spicy) items can be good for us. But, can you handle hot? Here are 3 South American foods you may want to try.

#1: Black Bean Soup

This is a Brazilian dish that is high in protein but meat-free.

Naturally, you have black beans that carry a high protein level. Added to the pot are blackened jalapeno peppers, onion, carrot, garlic, molasses, lime zest and juice, cumin, paprika and cayenne pepper.

Hot and sweet and great for you!

#2: Spicy Quinoa

This is a great side dish…

All it takes are some blended tomatillos, chicken broth, cilantro, jalapenos, onion, garlic, a little sugar and salt and of course, quinoa.

You cook the quinoa right with the blended tomatillo sauce and chicken broth, and add the other ingredients after it is cooked. Tasty and healthy!

#3: Sopa De Plátanos (Plantain Soup)

Plantains are in the banana family and are made when green.

Using chicken broth, shredded plantains, minced garlic, cilantro and wedges of lime, you combine it all to make this delicious and healthy soup.

Australia Top 3 Healthy Foods

Many people “down under” have become quite careful about their diets. And Australia has a ton of various healthy recipes. Here are 3 dishes that are loved by our Southern friends…

#1: Spinach and Red Lentil Dhal

This recipe has so many healthy ingredients, it’s amazing. I know you will want to try this so check out the recipe here.

It has:

  • red lentils
  • cauliflower
  • curry powder
  • olive oil
  • red onion
  • garlic
  • ginger
  • green chilies
  • mustard seeds
  • peas
  • spinach

#2: Poppy and Orange Oats

An excellent breakfast. You cook rolled oats in a milk and orange juice mixture. You add mixed spice and poppy seeds and some honey. When done, add some more honey, orange zest, and diced orange.

#3: Banana/Coconut Chia Pudding

Yes, you can have a healthy dessert too!

This one is simply delicious. Those Aussies know how to make healthy taste fun and great.

There are so many great things in this homemade pudding; I am just going to link you to the recipe here.

Conclusion

You can still maintain a good figure and eat with enjoyment. There are so many weight loss programs that tell people they must eat what they dislike. I know there are healthy foods you will like, and sometimes we must look at other cultures to find them.

No matter what, you may get some carbs in the meals you eat. It is nearly impossible to get rid of all carbohydrates. The key is managing those carbs, and that is why we developed Emulin. You can eat the foods you like and manage the carbs with Emulin and live a fulfilling life.

Learn more about Emulin by clicking here.

Thank you for stopping by and if you have any questions just ask them in the comment section below.

And do share this info with your family and friends. They will probably like some meal ideas too!

Friday, 1 June 2018

12 Tips For Instilling Great Health Practices In Children



Ahhh, children…

  • The smiles and laughter
  • Swing rides
  • Disneyland or a simple carnival
  • Their looks and response in the zoo
  • and that innocent face when their head is on the pillow, and they are fast asleep.

Yes, even when they frustrate us, we know that children are the future of humanity.

We want the very best for our children and “the best” should start with their health and well-being. But in this fast-moving world, we can sometimes neglect to teach our children important “stuff” they will need to survive in a world that resources are depleted in.

We need to instill great health practices in children.

But you are not a parent?

I am a firm believer in a long time saying… It takes a village to raise a child!

There are children around you everywhere. They look at you and learn from you. Just think about it!

Today, I am going to share 12 tips for instilling great health practices in children. And even if you don’t think you will be in a position to teach a child these, read them for yourself. Share them with others… Because you and I are a part of that village that are raising future generations.


Instilling Great Health Practices #1: Have A Talk With Their Physician

As the parent or grandparent, you talk with the child’s doctor on an occasional basis. Just ask the physician if they can have a talk with the child and explain why it is essential they stay physically active. Most children look up to, and respect doctors and will listen to what they have to say.

Instilling Great Health Practices #2: Be A Role Model

It’s not necessarily what you say; it is what you do.

Just make sure you follow a healthy diet and get plenty of exercises. Children watch what we do and imitate us. So, if we practice healthy living, they will do the same.


Instilling Great Health Practices #3: Promote Daily Physical Activity

Before televisions and computers, children were always active outside.

  • Hopscotch
  • Hide and Seek
  • Football
  • Baseball
  • Red Rover
  • Etc…

But while technology has its advantages, it also has made many children live lives that are unhealthy.

So, people, it is up to us to enliven the active days again! Turn the TV off. Put the computer to sleep and go out and play some activities with the children.

Promote physical activity on a daily basis. Your child will be glad you did in the long run.

Instilling Great Health Practices #4: A Healthy Breakfast Every Day

Here is another area that has gone by the wayside as people are living extremely busy lives. It may seem easier just pouring a bowl of that sugar-filled cereal for the child, but will easily help them when they are 20 and 100 pounds overweight?

It really does not take that much time to make a healthy breakfast.

Consider the future of the child instead of just focusing on the present situation.

Instilling Great Health Practices #5: Grow Your Own

No matter where you are, you CAN grow some edibles. And believe me, children love gardening. And most of all, showing them you can eat what you grow seems to make that food even more delicious.

  • Tomatoes
  • Strawberries
  • Broccoli
  • Carrots
  • Potatoes
  • Etc…

Grow them and let the children eat these wonderful garden creations. And you are teaching them to eat healthily and also how to survive in difficult times.

Instilling Great Health Practices #6: Talk About Good Health

Preaching at children usually comes out bad, but if you casually talk about good health choices, they will listen. And do allow them to have their opinion.

“I love walking because it makes me feel better. Plus, the doctor says it is good for our heart.”

“I only eat just a little bit of candy, and when I do, I always eat something good for me, like carrots to help offset the sugar.”

When the child is eating something good for them: “Great choice, I like that too!”

Instilling Great Health Practices #7: Get Children Involved In The Preparation And Cooking Of Food

Similar to #5, by getting the child involved in preparing and cooking healthy food choices, they will gain a love for cooking and you also have the opportunity to explain why you make such healthy foods. What it does for them in the future.

And, you are also teaching the child how to live more independently and be able to bypass those unhealthy drive-through windows and cook healthy meals at home.


Instilling Great Health Practices #8: Take Children Grocery Shopping With You


But it is more than just putting the child in the shopping cart… When you are examining foods, read the labels and tell your child what is in the food. Tell them why or why you won’t buy the item. Ask their opinion and explain why you shop the way you do.

Remember, children are learning. You may think they didn’t get the message but in many cases, they did, and it will come out when it needs to.

I won’t share my age, but I will say that in the eyes of many, I am old. And I still remember what my parents would say to me in times like these… And trust me, I do not run with eating utensils because that is one thing that was heavily instilled in me… Yes, it is a taught health practice. We don’t want to fall and poke an eye out.

Instilling Great Health Practices #9: Find And Provide A Safe Environment

In days of old, crimes against children were not as prevalent as they are in this era. For this reason, many parents have given way to inactivity in the name of safety.

But no matter where you are, there are safe zones where children can get the physical activity they need. It is up to you to take the time and find those safe zones.

It could be a park, gym, YMCA or some other similar choice. Just make the time to find a safe zone for that child’s physical health.


Instilling Great Health Practices #10: Stay On The Positive Side

Here is an area that many people need to learn… When a child approaches you and says, “I want to learn how to parachute from a plane,” or “I would like to climb Mount Everest,” do you respond positively or negatively?


“You shouldn’t try that, it’s dangerous,”

or

“I believe you can with the right training.”

Children need to hear and see positive responses to any dream or thought they have that is geared toward good health… Even if it doesn’t fit your mold.

Instilling Great Health Practices #11: H2O

Instead of that soda pop or other drink, drink water with the child. Carry extra H2O with you and offer it instead of offering to buy the sugar filled, unhealthy alternative.

And explain to the child why it is important to drink plenty of water daily.

Instilling Great Health Practices #12: Keep Healthy Snacks Always Available

Kids love to snack, so instead of cookies, crackers or candy bars, have seeds, nuts, fruit or vegetables. Once children develop a habit of snacking on healthy items, they will not desire the unhealthy items.

And I must mention that chocolate itself is not unhealthy. Dark chocolate can actually be good for you. It is just all the sugars and additives that are injected into candy bars. I suggest you look for raw chocolate that is naturally sweetened.

You will love it too!

Conclusion

Here at iGalen, we are adamant about helping people live healthy lives. That is why we developed Emulin and Klamax, and other products are in development.

If you also have a desire to see humans get healthy, a home based iGalen business may be the best choice for you. You can help people and become financially free doing so.

If this sounds like something that interests you, I suggest you read more about the iGalen opportunity by clicking here.

We really hope this post helps you and any children you are in contact with. And please share this with all others you know on social media. If it can help even one child become healthier, it was well worth writing.

If you have any questions or feedback, just post them below.

Thank you and have a great day!


Monday, 14 May 2018

19 Facts About Your Body And Health You Probably Didn’t Know



I would predict that since you are reading this iGalen blog post, you are a person who is geared toward understanding your body and your health. You surely want to use available resources to feel and look younger, have more energy and live a longer and more productive life.

You know, that is the mission behind iGalen… To help humans live a magnificent life. When first starting iGalen, a vision was developed. It reads:

Our vision has been to live in a world of minimized and managed inflammation, leading to improved health and prolonged useful life.

We have found that as people learn more about their health and their bodies, the more they get inspired to take care of them. So in today’s post, I want to share a plethora of facts about our bodies and our health. Facts that many people do not know.

I implore you to share this with everyone. Let’s send it viral to help inspire the human race to seek and find good health.


Thanks for doing your part, now here are 19 facts about your body and health.


#1 Fact About Your Body And Health: Sleep Or Eat?



If you were in a position where you could not sleep or eat, you will not die from starvation. The lack of sleep will kill you first.

Sleep is an important part of living. It is recommended you get 7 to 8 hours of good sleep every 24 hours.



#2 Fact About Your Body And Health: Coffee Helps


I love my coffee and after discovering this fact, I think I love it even more.

The Harvard School of Public Health did a study and discovered that 4 cups of coffee per day lowers the risks of depression substantially.


#3 Fact About Your Body And Health: One Hair Strand Is Strong


Have you ever found one of your hairs in the comb or brush and tried to break it? Good luck with that!

Scientists have found that one human hair can hold the weight of an apple.


#4 Fact About Your Body And Health: Salt Water Can Ward Off Allergies


Go near the ocean when your allergies are ablaze and the effects will dissipate. Breathing in that salty mist helps. But what about people who don’t live near the ocean? Just simply rinse your nose with salt water and it helps keep you free of those allergy symptoms.


#5 Fact About Your Body And Health: Work While You Sleep?


It seems odd but, our brains are often more active when we are sleeping than when we are awake.

If only we could do those difficult assignments while sleeping.


#6 Fact About Your Body And Health: Cells And Atoms


We often hear health experts talk about cells dying and replenishing those cells. But do you have any idea how many cells are in your body? The answer is 37 Trillion.

How many atoms are in your body? The count comes to approximately 7 octillion give or take 1 or 2. If you're wondering how many 0s are in an Octillion, it is 27.


#7 Fact About Your Body And Health: The Smallest Bone In Your Body

The smallest bone in your body is in your ear. The middle ear has 3 small bones and the one called the Stapes is the smallest bone in your body.


#8 Fact About Your Body And Health: Should You Kiss Or Shake Hands?

Ooooh, I’ll get germs!
Yes, a lot more germs when you shake hands than when you kiss.


#9 Fact About Your Body And Health: Hot Can Make You Cool


It seems counterproductive, but when you are extremely hot and think that cold glass of lemonade will make you cool down, you will cool down quicker by drinking hot tea, coffee or chocolate.

What happens is the hot drink actually causes you to sweat more. And sweat is what will cool you down.


#10 Fact About Your Body And Health: If Only We Could Work Out As Well As Our Blood Does Daily


Have you ever run a marathon? How far?

Well, your blood runs the longest marathon ever daily. Every day, your blood runs just under 12,000 miles.

That’s quite a run.


#11 Fact About Your Body And Health: That Little Guy Is Very Important


Sometimes powerful things come in small sizes. Consider your pinky finger. If you did not have your pinky finger, you would lose about 50% of the strength in your hand. So safeguard it when working with power tools or anything that could damage this small finger.


#12 Fact About Your Body And Health: Always Swimming


It sometimes baffles me why any human is afraid of water. If you know anyone that is, show them this fact: 80% of the human brain is water.


#13 Fact About Your Body And Health: The Hard Working Heart


I mentioned earlier how far your blood runs daily, but did you know its “coach” works hard ensuring that it can go the distance? The “coach” I speak of is the heart. In a year’s time, the heart beats 35,000,000 times.


#14 Fact About Your Body And Health: It’s A Stretch

This is one amazing fact!

If every single DNA strand was pulled from your body, uncoiled and stretched out, it would go for approximately 10 billion miles. If that sounds incoherent, it would reach from Earth to the planet Pluto and back.


#15 Fact About Your Body And Health: You Are A Walking Encyclopedia


Your brain is capable of holding more than 5 times the information in any encyclopedia. So you are walking around with an extremely powerful computer on your shoulders. But, are you utilizing all that data you have stored?


#16 Fact About Your Body And Health: All We Eat


An average person living an average length of life consumes approximately 35 tons of food. To put that in perspective, a male African bush elephant weighs about 6 ½ tons.


#17 Fact About Your Body And Health: The Hardest


I told you what the smallest bone in the human body is, but do you know what the hardest bone is?

The human jawbone is the hardest bone in homo sapiens.


#18 Fact About Your Body And Health: A Caterpillar Is More Muscular


The human body has over 600 muscles. But what's amazing is that we have fewer muscles than a caterpillar.


#19 Fact About Your Body And Health: The Large Is Big But The Small Is Bigger


If you were to pull the large and small intestines from an average human, the large intestine would measure about 6 feet long. The small intestines will measure around 21 feet.


Conclusion


So did you know any of these facts? It is important that we understand our bodies and how we are made.

The scientists and researchers at iGalen have spent countless hours, days, weeks and months gaining an understanding of the human body to develop products that will be beneficial to both health and welfare.

One of those products, Klamax, provides a huge range of benefits:

  • Skin maintenance and repair 
  • Cardiovascular health 
  • Improved immune system 
  • Maintenance and repair of stem cells 
  • Normalization of oxidation and inflammation 
  • Stress Relief 
  • Improved energy and sex drive 
  • Improved intelligence and mental energy 
  • Prevention of degenerative diseases 
  • Normalization of inflammation 

To know and understand more about what Klamax is and how it can help you, I suggest you visit this link.

I mentioned sharing these facts with your friends and family earlier. You can also go further. The opportunity is before you. You can join the iGalen team and help your financial situation, as well as helping people get healthy.

Learn more about the opportunity here.

We are glad you took the time to read these facts today. Please share them with others.

Thank you and have a fantastic day!

Tuesday, 8 May 2018

The Possibilities Of Cancer Cures – Here Are 12 Theories


It’s a word that elicits strong emotional responses in every human being.

Cancer!

When a person is diagnosed with any form of cancer, friends, and family, as well as the person begins to naturally wonder how much longer they are on this Earth.

Many wonder why a cure has not reached the surface. After all, technology has taken us to places we could never have imagined, but we still do not have a cure for cancer.

Or do we, and we are overlooking it?

It seems that nature may hold the answer.

The rates of people dying from cancer have dramatically risen. The statistics say that approximately 2,000,000 Americans are diagnosed with cancer annually.

Why?

Is it our lifestyles? Just look at these stats:


  • The early 1900s saw approximately 1 in 20 people developed cancer.
  • Around World War II, it was around 1 in 16.
  • The 1970s moved to 1 in 10
  • And now, it is approximately 1 in 3


This is unreasonable… We must make all moves to stop this terrible terrorist called cancer.

So we are going to start informing people. And I ask you to share the information I am giving you in this article.

Today, we are going to look at 12 possible cancer cures.

Disclaimer: I am not a doctor and there is no absolute that any of these can cure cancer. We always recommend consulting a physician before undertaking a self-prescribed cancer treatment.

Cancer Cure Possibilities

#1: 12 Glasses Of Fresh Juice Daily

Fresh fruit juice is known to have loads of nutrients. I am not talking frozen concentrate or the juices you buy already in jugs. Those have additives that are not helpful.

Invest in a juicer and buy fresh, organic fruits and make homemade juice. It is believed that 12 glasses a day will fight off cancer cells.

#2: High Fat, Low Carb Diet

Studies suggest that practicing what is known as a ketogenic diet will actually starve cancer cells.

With this type of diet, a person only allows up to 5% carbohydrates into their body. The rest should be 75% healthy fats and 20% protein.

Cancer cells thrive off of the energy created from glucose fermentation, which is also called anaerobic metabolism due to the lack of oxygenation. This diet lowers the energy generated from glucose breakdown and that is how it starves cancer cells.

#3: Foods That Are Fermented

There are reasons to believe that fermented foods help immensely in defeating cancer-related to colon, bladder, and pancreas. They are full of healthy bacteria that meet cancer cells on the battlefield and defeat them.

Some of these foods include:


  • sauerkraut
  • yogurt
  • kombucha
  • kefir
  • etc…


#4: Eat More Raw, Organic Foods

One leading expert suggests humans should make sure 1/3rd of their daily food intake is raw and organic items. These would be fruits, nuts, seeds, and vegetables.

It is also wise to do away with the fried, charbroiled and barbecued items. Boiling, steaming and poaching your foods is a safer alternative that does not embrace cancer-causing carcinogens found in other cooking methods.

#5: Astragalus

In some countries, it is known as Milkvetch; in North America, we call it Locoweed.

Used as a herb in Chinese dishes, studies have shown profound boosts to immune systems and another study at the MD Anderson Cancer Center in Texas showed that people having Radiotherapy treatments doubled survival times when taking Astragalus.

#6: Drink Plenty Of Filtered Water

Water itself helps to clean our systems of toxins. By drinking plenty of water daily, we flush out many of the toxins that have entered uninvited.

But when that water is unfiltered, we could be adding different, cancer-causing toxins to our body.

There are many cost-efficient water filtration systems on the market today. Research to find one that will suit you and your family and make the investment.

#7: Vitamin C Rich

Vitamin C is believed to be a huge defense against cancer. Many people do take Vitamin C supplements, but it is important to know that some of these supplements do not absorb as well as does natural Vitamin C foods.

Load your diet up with foods rich in Vitamin C.

Some of these include:


  • Guava
  • Black Currant
  • Red Peppers
  • Kiwi
  • Green Peppers
  • Oranges
  • Strawberries
  • Papaya
  • Broccoli
  • Kale


“But some of these are expensive.”

Terrible excuse for not taking care of yourself! Aren’t you worth it? Cancer is more expensive.

#8: Hyperbaric Oxygen

First used to treat deep sea divers for decompression sickness, many have found that a hyperbaric oxygen chamber therapy may also destroy cancer cells.

Studies show that cancer grows in acidic environments. An oxygenated environment does not allow cancer to manifest and grow. So many have found that by keeping their body’s pH levels at optimum, cancer is unwelcome.

An occasional therapy in a Hyperbaric Chamber is believed to be a great method to ward off cancer.

#9: Vitamin D Rich

Scientists continue to discover amazing facts about how Vitamin D can support a strong immune system. The anti-inflammatory and antioxidant effects of Vitamin D make it a great defense against cancer.

Foods rich in Vitamin D include:


  • Salmon and Tuna
  • Beef Liver
  • Cheese
  • Etc…


And normally, when you are getting high Vitamin D content, you are usually receiving ample supplies of Calcium which also adds to the defense against cancer.

#10: Reduce Your Sugar Intake

This really falls in line with #1. Sugars and carbohydrates are directly related. You could almost say they are brother and sister.

Sugars feed cancer cells and by reducing your sugar intake, you are essentially starving cancer.

#11: Berberis Vulgaris

The dried fruit is from an evergreen-like shrub that grows in Europe and Western Asia. It has amazing medicinal qualities and is rich in Vitamin C.

Studies have shown it is superior to the drug used for ovarian cancer patients, metformin.

If it works better as a medicine for those already suffering from ovarian cancer, it only makes sense to use it in dishes before cancer ever develops. It is popular in many Persian dishes.

#12: Changes In Lifestyle

With the economy in chaos, many people are living life in a constant state of stress. Stress can lead to many complications and cancer is one.

If you are not sleeping properly, eating right, exercising and getting proper sunlight, you are upping the odds of developing cancer.

Take a hard look at all these areas in your life. Make the changes necessary and you will lessen the odds of cancer entering your system.

Conclusion

It is our firm belief that if we all work together, we can defeat cancer. 

Unlike others who are talking down current means such as chemotherapy, we will not do so.

As humans, we have a complicated structure and like rust on a car, cancer can seem to be defeated and suddenly reappear.

We must look closely at our lifestyles and make the changes and use what Mother Nature provides to win this battle.

One of the consistent things mentioned in this article is carbohydrates. For many years, experts assumed fats were the problem and only in recent years has studies shown that carbs are the true enemy.

And as you can see, we believe in a holistic approach to overcoming so many of today’s medical issue, including cancer.

At iGalen, we produce the world’s first carbohydrate manager. And we have discovered that telling people to stop ingesting carbohydrates is similar to telling a cat not to chase a mouse… Impossible!

Here is the basic pitch why every human needs the iGalen product, Emulin…

EMULIN® is the world’s first “carbohydrate manager.” The active ingredients in EMULIN® help your body overcome the negative effects of carbs in natural and holistic ways.

But, instead of my telling you all about this great natural means to bring wholeness to both you, and your family’s life, I suggest you read all about Emulin here.

Once you do, I just know that your mind will reflect on all your loved ones. So you can see the opportunity to share this with all.

Am I saying that Emulin will cure cancer?

By no means would I ever make such a claim, but I will say it is one giant step in a world struggle. So take the step; change your ways and look into Emulin today.

Thank you for visiting and if you have any feedback or questions, please post them below.

And know the iGalen Mission: Our mission is to educate people about the dangers of inflammation and provide the natural, scientifically tested solutions and lifestyle solutions.

Tuesday, 24 April 2018

Hippocrates and Other Ancient Physicians: Medical Benefits We Are Now Using Because of Them



Have you ever asked yourself or given thought as to where the natural medicinals you take daily stems from?

When, where, and who were the founders of medicinals, i.e. natural medicine?

Are we to assume that it’s all modern marvels, or something else? Possibly something as ancient as time itself…

A tremendous amount of today's modern treatments with medicinals, i.e. natural medicine, is as about as modern as the wheel or fire.

Believe it or not

Our ancient ancestors from cultures stretching across the globe have been mixing, creating, and using these medicinal treatments and remedies for thousands of years!


In today’s post, I am not only going to give you a history lesson on Hippocrates, other ancient physicians, and the medical benefits we are now using because of them, but inspirational tips on ancient medicinals you may already be using or should be using as well.

Hippocrates and Other Ancient Physicians

They lived in what was a time of discovery, new-found exploration, and development of mixing plant substances to create a miracle, a remedy, as well as beneficial medical results.

These results are still used today, only in modern, High Tech environments made for a faster distribution.


Medicinal Medical Benefit Tip and History # 1: Cod Liver Oil



Around 400 BCE, Hippocrates (460 BCE-370 BCE), considered the Father of Western Medicine, changed the minds of people who believed sickness was the payment for wrong-doings of humans and punishment sent by the gods.


He was the first ancient Physician to document the medicinal medical benefit of cod liver oil. Its benefits were first in use to cure:


  • Rash
  • Itching
  • Nerve symptoms
  • Eczema

Cod liver oil is still medicinally used today as an excellent source of Vitamin A, D, and Omega-3. 

Here is a small description of what Cod Liver Oil contains, and what it can possibly assist your body with:

Vitamin A


  • Vision
  • Immune System
  • Heart

Vitamin D


  • Lowers inflammation
  • Reduces joint pain
  • Hormone regulation

Omega-3


  • Alzheimer’s
  • Heart Disease
  • Breast Cancer

Hippocrates beginning discoveries of cod liver oil have come a long way into the future, and as you can see, will continue to medicinally, or naturally create wellness for generations to come.


Medicinal Medical Benefit Tip and History # 2: Aloe Vera


A document dated back to 1550 BCE made by a Native American Healer contains information of the medicinal use of the Aloe vera plant, naming it “The plant of Immortality”.

This plant is made up of 95% water and 5% of enormously high levels of healthy enzymes. Although there is no account of exactly who wrote the document, Native Americans found many uses for it:

Then


  • Burns
  • Boils
  • Cuts

Now

The list of uses currently documented for the Aloe vera plant is endless, including the uses the Native Americans discovered many centuries ago. 


Nowadays, and thanks to medical technology,  the Aloe vera plant is used not only medicinally–there are many ways to benefit from it, including a gel cap pill that can assist in:

  • Lowering blood sugar levels
  • Irritable bowel syndrome
  • Mild joint inflammation

Please be aware that the Aloe vera pill may be digested but that the Aloe Vera plant is NOT to be digested and can cause serious harm if accidentally consumed. The plant in itself should only be used for topical purposes, such as treating skin irritation or as a burn relief.

If consumption of the plant occurs, call a medical specialist immediately.

Something to think about:

Plants used for medicinals are far safer than processed, synthetic medications.

Why?

Because humans have co-evolved with natural plants for millions of years.


Medicinal Medical Benefit Tip and History # 3: Willow Tree Bark


Both Hippocrates and the Ancient Egyptian physicians agreed that the bark from the willow tree would take away head and body aches. 


The Royal Society in London, England, performed a study on willow tree bark in 1763 proving its authenticity.

You will be surprised at who manufactures a product using Willow tree bark today for medical benefits such as:


  • Reducing the risk of having a stroke
  • The possibility to help in the prevention of cancer

If you are still guessing, it wasn’t until 1915 that the corporation BAYER began to sell willow tree bark in pill form over the counter and it is still suggested by many practicing physicians today.


Medicinal Medical Benefit Tip and History # 4: Tea


It has been stated for many centuries that the discovery of tea and its medicinal benefits were established over 5,000 years ago by a Chinese Emperor and renowned Herbalist named Shennong Nung, (c. 2737 BCE).

Chinese tea bushes or Camellia Sinensis are cultured in subtropical areas, and as long as there are fertile soil and adequate sunshine, the tea bushes will blossom with many medicinal healing purposes.

In a medical book called “Pen Tsao”, credit was given to Nung on his discovery of tea as well as some of the medicinal uses of tea, such as:

  • Ailments of the bladder
  • Inflammation of the chest
  • Helping people sleep

Today, and thanks to the discovery of Shennong Nung, tea is used not only as a well-known and enjoyed beverage, but, for countless medicinal purposes as well such as:

  • Heart Disease
  • Lower Cholesterol
  • Weight Loss

Keep in mind that tea that is brewed instead of bottled has many more nutrients.

Interesting Historical Fact

A text created around 4,000 years ago and still intact contains information about the uses of medicinal plants. The text was created on a small board made of clay by the Sumerian culture, which resided South of the Euphrates and Tigris rivers.


Medicinal Medical Benefit Tip and History # 5: Fennel


Charlemagne, Emperor of the Holy Roman Empire between 800 and 812 AD, exclaimed that fennel was crucial in every garden because of its healing properties, going as far as passing a law to grow it in every imperial garden.

Fennel is a flowering plant recognized in the carrot family. Some of the uses of fennel in Charlemagne’s time and age included:

  • Reducing discomfort due to gas
  • Cramps
  • Bloating

Today, its uses remain the same as the days of Charlemagne, but there has been an exceptional amount of uses added to provide medicinal help. Some of them include:

  • Relief for anemia
  • Aiding in eye care
  • Improving brain function

There are many more uses of this ancient plant that even include hair growth and strength.


Medicinal Medical Benefit Tip # 6: Arnica


From the beginnings of the 16th century, the Cherokee tribes had healers, medicine men as well as medicine women; herbal medicinal remedies drawn from plants played a key role in their healing practices and provided an amazing number of cures to their own people, which have had a great influence on the medicinal remedies of today.

One of the plants they used for medicinal healing was the arnica plant. Some of its healing advantages included:

  • Relieving pain due to muscle aches
  • Providing relief in cases of arthritis

Arnica is still used today and can assist in the healing of:

  • Sprains
  • Bruises
  • Arthritic pains

It is important to understand that arnica is not to be consumed internally, as it can end up being fatal.


Medicinal Medical Benefit Tip and History # 7 Mandragora


Greek Physician Dioscorides (c. 40 - 90 AD) created a wine from the Mandragora plant that could induce a heavy sleeping effect, so deep that it took hours for the patient to arise, thus, becoming the very first anesthesia used for surgeries.

Today, the Mandragora plant has a vast use in the medical world. Some of its uses are to be administered in broken down form as a treatment given in cases of heart failure, as well as being used to dilate the pupils for eye exams.


Conclusion


Through time, learning and teaching of how the past becomes the present are not only educational, but inspirational.

The history of plants used for medicinal purposes is a rich proud history made of people, tribes, nations, and physicians who have gone before us and paved the way for the medical and medicinal benefits of plant life that we use today in our lives. With the help of this knowledge, we learn to be a happier, healthier human race.

I am quite sure that through the rest of our time there will be many more medical, medicinal marvels released for public knowledge from the past as well as the present for the education of many generations to acknowledge and learn long after us.

One such substance is Emulin. Using all natural materials…

  • grape skin
  • onion skin
  • green coffee

All of these work together to help humans manage the carbohydrates they ingest.

Learn more about the amazing benefits of Emulin by visiting this link.

Here’s to your health!

Now please share this valuable information with all your family and friends. And have a great day.



Tuesday, 17 April 2018

My iGalen Story: Jackie Boyle



4/9/1965 to 26/8/2017:


Quickly my health challenges are: Chronic bladder disease, Chronic bowel disease, Chronic Inflammation, Chronic pain, Peripheral Sensory Neuropathy disease, Fibromyalgia, Arachnoiditis of the spine, Spinal surgery multiple times causing permanent damage, Bladder Device (Neural Stimulator), Spinal (Neural Stimulator), Fatigue, Chronic Insomnia, Fingernail and Toenail disease, Hair Loss, Loss of Teeth, Anxiety, Sugar Cravings, Difficulty processing a lot of food types, needless to say, each day has been a massive challenge to function at what I feel is normal.



My body has been through 25-27 Major Surgeries, Ketamine Infusions, and 250+ Day Surgeries to date, plus 4 annual day surgeries for the remainder of my life. Staying optimistic with a positive mindset is a daily work in progress. I am achieving this and will continue to do so.

I began using Emulin and within 3 days I was taking fewer medications for my bowel and sleep with better functionality with both, by day 5 I had stopped 2 pain medications, and at day 12 I stopped another 2 medications.

I have noticed my Peripheral Sensory neuropathy and back pain has lessened considerably, sugar cravings have gone, I’m not wanting junk food at all, I just purchased stronger reading glasses and have found I have an improvement in my eyesight that I have had to go back to my original weaker reading glasses and I am managing better daily with more energy also.

Amazingly also by day 12, I completely stopped taking all medications for my bowel altogether for the first time in 51 years, my whole life this is...

I have experienced headaches, but due to ceasing medications and the way Emulin processes the sugars and carbohydrates as you absorb them, you need to drink more water as you will lose salt and dehydrate. Sole Himalayan (Pink rock salt) is suggested daily to counterbalance this. Otherwise, I’m so happy with results to date.


Reading the worldwide testimonials are encouraging and exciting as I have always wanted to help others with general health. Hence why I am educated in Health and Fitness, Massage Therapist, Aromatherapist, a Beautician, Pathology, Ambulance, Training & Assessment Cert IV, and a few other qualifications.

My personal journey has given me the passion and desire throughout my life to want to offer a better way of life in any way I could. So, stumbling across Emulin, via a Pharmacist friend within the Illawarra, has given me a voice to share and shout out to those who truly need help, yet suffer in silence, we do not have to, with iGalen.


10 weeks after commencing Emulin – 9/6/17


I would like to firstly thank you for reading such a lengthy journal. My Life’s journey to date.
We all have low grade inflammatory from our early 20's, this increases in your 30’s, 40’s, 50’s 60’s, as we progress in age so does the inflammation. For those who suffer daily health challenges from chronic, acute, debilitating and most of us sadly have experienced family or friends who become a fatality.

Emulin is the world’s first Patented Carbohydrate Manager and Anti-Inflammatory containing three naturally occurring Flavonols, extracted from onion, grape, and coffee. 


Emulin was formulated to control sugars and process carbohydrates more efficiently. Your lifestyle choices are extremely important for longevity and a healthier you. This is where time frames apply, plus honesty to yourself as you have to help yourself too.

I began 10 weeks ago taking Emulin M, but I began to experience nausea, terrible headaches, cramping in my stomach and feeling extremely unwell. It wasn’t a great experience at all. What I realized was that since I was taking a lot of medications the shift in the management of my carbohydrates had changed, the control of sugars had altered, this was too much for my system to cope with.

After 5 days, I decided to try Emulin C. Even though I'm not diabetic I felt I wanted to try the Emulin C as it contained only 1% of the Quercetin (extracted from onions) in comparison to 9% of the Quercetin in the Emulin M. 


This part of the process disperses the sugars more slowly and it was a lot gentler on my body in conjunction with the medications I was taking. 

Both have supported my body to diffuse inflammation. I'm 51 years old and have had acute to chronic health conditions all my life from birth.


For years I've been to multiple Professors, Specialists, Doctors, Osteopaths, Physiotherapists, Massage Therapists, Psychologists, Psychiatrists, Councilors and any natural therapists I could try in hope.

My bedside draws have been a pharmacy and my life has been dictated by my health, physically, mentally and emotionally.

I was born with a dysfunctional bowel. I was given warm soapy water enemas weekly and suppositories daily, this continued from birth through to hitting my teenage years. From this age, I started taking laxatives (2-8 daily) which continued through to the present day. I had a twisted bowel and emergency midnight surgery thankfully solved this. Then 20 years ago I began to have colonics to support my bowel to eliminate the toxic inflammation that my system continually produced.

This would rehydrate my bowel from the bottom up as all the water I would drink was being utilized in the upper intestines, so by the time food was being processed through my bowel I had not enough fluids and the bowel would become extremely constipated very quickly and it could be 10-14 days without opening my bowels without the help of laxatives or colonics.

For these 20 years my Naturopath would tell me that apparently, I was her number 1 client with the highest levels of inflammation each time, Woo hoo imagine my excitement being told this... not.


Remember I started 10 weeks ago on Emulin? Now 6 weeks ago, I was having a colonic and my Naturopath said to me "What have you changed? Your inflammation levels have halved!" 


3 weeks later and another colonic, same therapist, and guess what? NO INFLAMMATION. None! I was speechless. Emulin had supported and assisted my body in breaking down the inflammation, managing my carbohydrates, controlling the sugar levels so that my body was actually functioning efficiently.

In this 10-week period, I've stopped 5 regular script medications, my pain hasn't gone completely, however, I have control over my physical, mental and emotional status. I am not fixed; however, I am not broken either.

My bladder was diagnosed at birth with Marion’s Disease. Basically, the bladder had an abnormality in the neck of the bladder, a perforation in the bladder, it retained 2/3rds of urine after what should have been empty, and I could not control the leakage. I had surgery 2 hours after birth and this continued with multiple surgeries. I spent 80% of the first 2 years from birth in the hospital due to ill health.

Right through baby, infant, young child, teenager, to the age of 23 yrs old, surgeries were a normal occurrence, so was wetting the bed and my lack of control throughout each day, and urine infections.

At 23 years old, I was very ill with UTIs continually. I had urodynamic tests done to assess the bladders capacity to empty efficiently. It was discovered I had a fistula (a hole) in the urethra, so urine was leaking into an area it shouldn’t. Plus, I couldn’t empty my bladder on my own and had residual left of 750 ml that was left when I thought it was empty. 


At this time, I was taught how to self-catheterize to ensure that my bladder would be emptied completely, this will be my normal for my lifetime.

By the age of 30, I was having problems with pain and control of my bladder. The result was Bladder dilation (stretching) and Botox throughout the bladder wall to keep the muscles relaxed. I have a general anesthetic 4 times a year to have this procedure done for the duration of my life.


Now, this is the interesting part. Each time I have the bladder Botox done, my urologist specialist would tell me post-surgery that inside my bladder, the walls had multiple ulcerated ulcers throughout, sometimes worse than the last.

This has been the post-surgery conversation for 22 years now. However, 2 months after commencing with Emulin I had my bladder Botox surgery, and guess what? My specialist was simply amazed and said: “I’m not sure what has happened, but inside your bladder, there are absolutely no ulcers, the walls are clear!" 


Now he asked if I had altered anything? Once I explained that Emulin was the only change, he said whatever it keeps taking it. I was left speechless, but so excited that this amazing product had supported and assisted my body in breaking down the inflammation and clearing my bladder walls up. 

I was smiling.

I had two spinal surgeries on L4-L5 where firstly a Wallis Device was put in to open up the discs, followed by a cage and rods either side to immobilize my spine were inserted. In amongst this, 3 cortisone injections annually were done for pain management.

I was diagnosed with Fibromyalgia and Arachnoiditis of the spine.

My GP of 22 years is interested in Emulin and is monitoring my progress. This is due to the reduction in the scripts for medications that were regularly written by her. My GP has been a lifeline, so to have her excited about seeing the medical improvements I have shown, well we both are very pleased. Looking forward to continued improvement we are hoping.

Now 5 years ago I had a lovely man cleverly ran up the back of my car!! A Pandora’s Box was opened…

After the motor vehicle accident, I became a prisoner in my own home through pain, depression and, anxiety. I lost control of my bladder EVERY time I would leave the house. My family suffered as did my marriage. No one signed up for this. I certainly did not invite it into my life!

Another Spinal surgery, another cage inserted with a piece of bone from my iliac crest placed in as a bone graft. Then my bladder malfunctioned and I had a Bladder Device (Sacral Neural Stimulator) inserted.

My hair began falling out, and my fingernails and toenails randomly just fell off. My ears, nose, and eyebrows would scab and bleed, and I have lost 1/3 of my teeth. All due to the neural disorder and stress.

I was diagnosed with Peripheral Sensory Neuropathy. This strips the myelin sheath off the nerves and leaves them raw, this is permanent as they don’t grow and recover the nerves, I am left with raw nerves. I have lost 70% of feeling from my thighs down to my toes in both legs and feet, I also have lost 30% feeling in both arms and hands from my forearms to my fingertips. I had a Sural Nerve biopsy to rule out another neural disorder.

I was told that it was expected to occur in a 70 plus person but not a 46-year-old. This was devastating news as there was nothing that could be done to relieve this condition.

After researching myself I discovered Stem Cell Treatment. Extremely painful and very expensive but there were no other options to try. I had this done and they extracted the stem cells and injected them intravenously. I had 5 infusions and it improved my Neuropathy Pain by 75%, I was so excited I can tell you this.

This was effective for 18-months and slowly I am left with a 35% improvement and the neuropathy pain is unbearable. One of my Neurologist suggested that there was a trial Spinal Neural Stimulator that he felt I would be suitable for, I was. 


I had the trial period of 8 days and the stimulator was successful providing considerable relief.

At this stage, it was decided to place the permanent Spinal Neural Stimulator in my body which was done 9 weeks later. After 3 weeks, the Spinal Neural Stimulator became infected with extreme swelling over both the battery and spinal wires being very evident and painful.


Becoming septic is the concern as the lymphatic system is infected and swollen too. The infection had actually turned septic and caused a lot of panic as it was evident that the areas with increased swelling were spreading, the redness was very evident, and the pain was increasing. 

Two double strength intravenous antibiotics gradually managed to overcome the septic infection to levels that cleared me for surgery. This device needed to come out as it is being rejected by my body. 
There were amazing noticeable factors that Emulin had been instrumental during my 10 days in the hospital. Emulin had contained the infection to these specific areas, I maintained mental clarity and easily continued to have our 3 weekly zoom sessions, my ability to support and assist our team never wavered, in fact, I increased my activity within our team. 


It was evident that firstly, Emulin had indeed assisted and supported me mentally, physically and emotionally to remain positive. 

Secondly, here I was in the hospital, with my laptop, determined, motivated, task focused, looking at strategies, discussing with our team the areas they required assistance, and still powering through with energy and enthusiasm, thanks to iGalen’s Emulin.

My Specialists were amazed at the speed of my recovery, I was up walking unassisted 4-hours post removal of the Spinal Neural Stimulator. And, remarkably I am completing my testimonial 15-hours post-surgery as I sit with a huge smile, and a feeling of happiness here in my hospital bed. 


Honestly, I do not know what the future holds with my Peripheral Sensory Neuropathy now, but I do know this, that management with Emulin of inflammatory levels are a key factor.

Also, my immune system is very low, so I am susceptible to picking up infections easily. My dietary intake is monitored very carefully due to being intolerant with IBS and keeping most carbohydrates out and keeping my sugar levels controlled. I have chronic insomnia as well, so sleep has been a big problem for some time.

Now after starting with Emulin I have experienced bladder improvements, my bowel is healthier, my sleep pattern has improved, my energy levels are better, my mental clarity is productive, my eyesight has improved, hair loss has lessened, and my fingernails and toenails have stopped falling off. 


I no longer suffer from anxiety or depression…

Since the inflammation levels have been reduced and managed, the effects of Emulin have become noticeably effective. 


My Neuropathic pain and Fibromyalgia has indirectly benefitted from the inflammation levels being lessened, this has reduced the pressure and stimulus on my nervous system. Again, I am not fixed; but I am no longer broken.

In the 5 months since starting Emulin, I have experienced two detox periods, and yes you feel very ordinary, however, I chose to continue and give Emulin a chance.

It took 51 years to be in this state of poor health, not by choice, so it was always going to take longer than a quick fix 1 month, 2 or 3-month period. Whilst there have been noticeable positive changes as mentioned, I realize I am looking to invest in my health for as long as it takes. 
After all, If You don’t take time to look after your health, then your health will soon take all of your time!

I cannot stop smiling because even when I have a few steps back in my health, you know what? My coping mechanisms are locked in to be super positive due to the effects of Emulin by reducing inflammatory levels, managing my carbohydrates and controlling my sugar levels.

Exciting Future products include a Brain Formula, Stem Cell Formula and Emulin Protein Bars and Drinks will be launched, followed by a Joint Formula. All developed by the founding geniuses from iGalen, all natural, no script necessary.

Personally, I cannot wait as I've had Stem Cell Treatment the excruciating and expensive way, so to add this technology is exciting. 


To think I can help my brain in being healthier and supporting and assisting it to NOT be a statistic in Dementia, Alzheimer's or Parkinson's... It is an investment for longevity and a healthier way of living life…


Testimonial Update 26/8/2017 to 20/9/2017



Wow, wow, and unbelievable I am so extremely happy right now. 


After having surgery yesterday on my bladder, my regular 1 of 4 annual surgeries, I was so elated and had to share this with Dr. Rajen due to my Specialists response, request, and my results. Medically Tested and proven after 6 months of taking 3-4 Emulin M daily.

My story and request. Even Specialists are taking notice. This is phenomenally incredible…


Testimonial Update - My Emulin E Journey to date. 14/12/17


So, since commencing Emulin E it has been 6 weeks as I started on the 1st November after the convention. I had been taking 3 Emulin M daily for 7 months with times when needed I would add an extra capsule if feeling a bit off.

Over the hectic schedule of the convention I doubled up to 6 daily and this helped so much as I breezed through the 24-28 flights and the daily sometimes 18hr days adding the social side that was totally necessary lol.

Prior to commencing Emulin as you can see (below in initial testimonial) life was hell.



Now as I made the transition to Emulin E initially I took 3 capsules daily for the first week, and then there was a period of time I experienced definitely a stronger and deeper detox and shift of any inflammation in my body.

I reduced my dosage back to 2 capsules daily thinking this would help, it didn’t. It did level me back to not liking the reactions my body was throwing at me. This was a definite 4-week journey and it was a step backward due to the change in my ability to do what I was able to prior to starting Emulin E. The Neural pain was stirred up considerably, sleep patterns altered, headaches, light sensitivity, and generally feeling not well.

Two things were clarified medically though in this period. My GP did a full blood count and swabs and the results were “Completely Clear”, all super normal. My regular colonics I have been having for the past 20 years, I had my first one since starting Emulin E and it showed absolutely “No Inflammation”, zero at all.

This was fabulous as it proved that Emulin E was definitely working its magic reducing any inflammation left. But I still felt awful, but hopeful and determined as I knew this was a neural response. 

I did have to go back on Tramadol nightly to assist with the pain for the 4-week period. The following week I ceased the Tramadol as I did begin to feel better, more mobile.

In the past week upon sending an email to Dr. Rajen, he forwarded it on to ask for Dr. Ahrens opinion.

The following was suggested: Considering the difference between Emulin M and Emulin E in the Quercetin levels seemed to be the key. Why?

I needed to get these levels back up somewhat as my body was needing the Quercetin and the increase in Gallic Acid as it has shown to help immensely with support to Neurological issues and pain. So, I increased to 4 capsules daily for the past week and with the extra Quercetin and Gallic Acid, I started to feel my symptoms fade away.

Taking 4 capsules daily has proven to be the answer for me personally. The neuropathic symptoms, sleep and other mentioned symptoms have disappeared!!

Now, this is the exciting part believe me. Today, 6 weeks on I had my 3-monthly day surgery for my bladder. This is the 3rd scheduled surgery since starting my Emulin journey nearly 9 months ago.

The first one showed half the number of ulcerated ulcers inside my bladder. The second surgery three months later showed zero ulcerated ulcers but the walls of the bladder were slightly aggravated.

Today was the third surgery since starting Emulin, but the first time since commencing with Emulin E six weeks ago. I’m sitting here writing this with so much excitement as it is truly phenomenal.

My specialists for the past 20 years plus have told me that my bladder not only was clear of all ulcerated ulcers, but the walls of my bladder were absolutely perfect! The color and condition visually were like a “normal” bladder.

Normal bladder to look at. I still need to catheterize but hey I have after 52 years, from birth as my first bladder surgery (one of many) was when I was 2 hours old, was normal.


My Specialists are ecstatic and are so amazed at what Emulin has managed to do. They have the clinical papers previously, so they had read these and where an understanding of Emulin from a professional medical point of view.

This was the test and it provided results that they are wanting to discuss with Dr. Ahrens about Emulin after seeing for themselves the transformation. So, is going through the experience of some symptoms upon commencing Emulin worth it? 

Absolutely and positively yes, yes, and yes!

Note please: I am not the average case. Please do not think when you read this that you are going to experience what I have. Chances are highly unlikely as my medical history and conditions are extremely complex.

Instead let this be the positive reason to keep going, give Emulin the time it deserves to assist and support “Your Body”, and “Your Conditions” in making a difference in your life.

I did and I can honestly say a massive “Thank You” to Dr. Ahrens, Dr. Rajen, and IGalen. 

I will keep you posted as I am very excited for the next ride of my life in my journey with iGalen. Dr. Stefano, bring on Klamax as I know it’s the next key to unlocking a healthier lifestyle and future of happiness and prosperity.
Please share if you choose as if this will help one other person then I’m one happy woman.

THANK YOU EMULIN & THANK YOU iGalen


Can you believe what I have been given? A gift, a natural game changer. My new Motto has become the following:

“SPREADING HOPE - GIVING LIFE A SMILE.”

Testimonial Update - My Klamax Journey to date. 10/3/18


Chronic bladder disease, Chronic bowel disease, Chronic inflammation, Chronic pain, Peripheral Sensory Neuropathy disease, Fibromyalgia, Arachnoiditis of the spine, spinal surgery multiple times causing permanent damage, Bladder Device (Neural Stimulator), Spinal (Neural Stimulator), fatigue, Chronic insomnia, Fingernail and Toenail disease, hair loss, loss of teeth, anxiety, sugar cravings, difficulty processing a lot of food types, needless to say, each day has been a massive challenge to function at what I feel is normal.

My body has been through 25-27 Major Surgeries, Ketamine Infusions, and 250+ Day Surgeries to date, plus 4 annual Day surgeries for the remainder of my life. Staying optimistic with a positive mindset is a daily work in progress. I am achieving this and will continue to do so.

So, when I started Klamax I was still taking Panadeine Forte, Panadol, Ducolux, sleeping tablets and an antibiotic. These were all for the pain in my conditions mentioned above.

I have been taking Klamax now for 5 weeks and in this time, I have been able to stop taking the Panadol, Panadeine Forte, and the Ducolux.

The pain medications that I have ceased have been a true milestone for myself. For all my life I have been on pain medications from birth and this is the very first time in the past 2 and a half weeks that I have not had to take anything for pain. EVER!

The Ducolux for my bowel is the same also, never ever since I was born have I not had medications or horrid procedures for the benefit of getting my bowels to move. It has been just over two weeks and I have not had to take anything for my bowels. EVER!

I continue to take an antibiotic and sleeping tablets as this is still a problem but it is manageable. I self-catheterize and the antibiotics are necessary. 

I am due for my 3-monthly day surgery on my bladder whereas they do multiple Botox injections and a dilation of the bladder. I am keen to know how my bladder has responded since taking Klamax.

My Sensory Peripheral Neuropathy has improved by ¼ in my pain neural symptoms which is fabulous. I am stubborn by taking all the pain medications out of my daily regime. However, via the guidance of Dr. Rajen and Dr. Ahrens I have been taking 2 Emulin E, 2 Emulin M, and 3 scoops of Klamax daily. One concentrated dose morning and night, and the third I drink in a liter of water throughout my day. 

This mix is definitely working and my coping skills and mental clarity have improved immensely.

Look forward to the continual improvements, as my body is still detoxing daily and I can feel that each day is somewhat slightly different with energy levels and neural responses. Update will follow.

Thank you iGalen.


Update Emulin and Klamax – 25/3/2018


I would like to share that 3 days ago I had my day surgery on my bladder that I have every 3 months.

My specialists were even more impressed with the condition of my bladder. The difference between now and 3 months ago has been that still there are NO ulcerated ulcers. However, this time the walls of the bladder were in perfect condition in their opinion. This has been an extremely pleasing result for myself and my specialists.

For the first time in my life (52 years) I am actually medication free on a regular daily basis. There are times I may need to take antibiotics for my bladder, but this may only be for a 4-5-day time frame. Understand that I have been taking antibiotics EVERY DAY since I was born. This is a massive improvement for myself. One I certainly did not expect I would ever experience.

Post-surgery, it is a regular occurrence where I would be extremely constipated and I would always have an Irrigation Colonic 5 day after surgery to hydrate my bowel. This was necessary as the anesthetic and the pain medications post-surgery would deem my bowel constipated.

I took Klamax immediately after surgery, 2 doses, and my bowel to my surprise was working that evening on its own! This has continued to be a positive occurrence thankfully.

I have also noticed that my Sensory Peripheral Neuropathy has actually lessened in the symptoms by ¼ on a daily basis. This is also fantastic as I was told by my Neurosurgeon that there was no future hope for treating these horrific symptoms other than the likes of Oxycontin, Endone, Plexia, and Neurontin for the rest of my life.

I now only take Emulin and Klamax and this is assisting and supporting the pain where I can manage each day without any other medications. If the pain increases, I merely increase my doses of Emulin and Klamax and this lowers the pain receptors.

I have been taking Klamax for 7 weeks now, along with Emulin. I am detoxing still and I am grateful for this as I know that this is benefiting the well being of my bodies health. Years of acute and chronic ill health is going to require patience to unravel towards a healthier and happier body.

So, I still am clinically diagnosed with the multiple health conditions, they are still there, however, the symptoms have been responsive to Emulin and Klamax. 

My body has been supported and assisted by Emulin which has lowered my inflammation and sugar levels dramatically. The Klamax has provoked Stem cell activity by lowering the symptoms neuropathically, plus the pain that I was experiencing.

How do I know? I had Stem Cell treatment 3 years ago the expensive and painful way, it helped but after 5 intravenous infusions, the benefits ceased.It surely has been an astonishing 13 months journey and I continue to believe that longevity is one I am hopeful I will endure with a definite zest for each day of my life.


Thank you, Dr. Rajen, Dr. Ahrens, and Dr. Stefano, from the bottom of my heart.